by Martin Daubney | Dec 3, 2021 | stress
I think I sleep well but I wake up tired and feel tired all the time. A client recently said, “I think I sleep well but I wake up tired and feel tired all the time. When will it go away? I’m just sick and tired of feeling sick and tired.” I do remember, many years...
by Martin Daubney | Nov 24, 2021 | stress
We can be physiologically experiencing stress yet mentally numb to it because we’ve become so accustomed to it. Some have become so adapted to the daily pressures, irritations and annoyances of life that it starts to seem normal. Yet the small stresses accumulate...
by Martin Daubney | Nov 11, 2021 | stress
5 Ways To Boost Your Focus And Concentration Do you find yourself struggling to focus on tasks for prolonged periods of time, regularly notice yourself daydreaming or struggling to recollect your thoughts once your concentration wanes? If this is the case, you can...
by Martin Daubney | Jul 12, 2021 | stress
Whose life is this anyway? We spend way too much time worrying about other people. We want to fit in. We want what the other person has. There’s a lot of reasons to toe the line, but is it good for us? Too much time spent worrying about what other people are...
by Martin Daubney | Jun 28, 2021 | stress
You know the feeling. There’s a deadline looming, and your mind has gone completely blank. Nothing, nada. It’s like your brain has frozen. Luckily the latest research shows us the most common roadblocks to creativity, and how to move past them and get on with the...
by Martin Daubney | Jun 16, 2021 | stress
OK, so if you say I can, how? Well here is my top 3 suggestions for you. 1. Strive toward improvement–not perfection. I can already hear the perfections reading this just hating this idea, but be brave and give it a go. A common negative thought that gets in the...
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