by Martin Daubney | Oct 20, 2022 | stress
Use the Pomodoro Technique to Make the Most Out of Your Day The Pomodoro Technique is a time-management practice invented by Francesco Cirillo, a late 1980s university student trying to improve his productivity while studying. He used a timer that looked like a tomato...
by Martin Daubney | Aug 11, 2022 | stress
How to Deal with Constantly Feeling Overwhelmed Do you get tense just thinking about all of the responsibilities you have? If so, you probably deal with feelings of fear, frustration, anxiety, and maybe even anger. Once in a while, you may deal with these feelings,...
by Martin Daubney | May 10, 2022 | stress
Learning How to Say No This is one of the big problem areas in the workplace, that is also a source of a lot of stress for so many people. It’s quite natural to want to be helpful at work. People come up to you and ask for your help all the time. Your boss gives you...
by Martin Daubney | Feb 17, 2022 | stress
5 Ways to Become a Calmer Person We hear a lot about how to be calm and why calmness is essential. But why?! What does “calm” really do for someone? If you’re feeling like being calm gets in the way of your motivation and achievement-focused mentality, you’re not...
by Martin Daubney | Jan 24, 2022 | stress
Why is it Important to “Unwind”? Moving on, let’s take a look at why it’s so important to unwind at all. At first glance, the idea of unwinding might be thought of as one of those “good” ideas, but not a crucial one. What you might not realize...
by Martin Daubney | Jan 14, 2022 | stress
Be Kind, Unwind It’s Friday! (somewhere) and time to unwind. The concept of unwinding is something everyone is already familiar with. It’s the feeling you have when you step through the door of your house after a tough day, or a tough week … or even just...
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