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Live Life On Your Terms

Live Life On Your Terms

Whose life is this anyway? We spend way too much time worrying about other people. We want to fit in. We want what the other person has. There's a lot of reasons to toe the line, but is it good for us?  Too much time spent worrying about what other people are thinking...

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Creating a Better Mood

Creating a Better Mood

Is it possible to create a better mood for yourself?  And, if you can do it for yourself…can you do it for others?  If it is possible, why isn’t everyone always happy? It seems being happy is preferable to being in a bad mood, isn’t it? Studies have shown it is...

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Why Is Burnout So Dangerous?

Why Is Burnout So Dangerous?

At this moment in time, it’s very common to find yourself facing a possible burnout situation. It’s a word that seems to be spoken about rather a lot and there is an argument that by talking about it we are increasing the possibility. So, you may be wondering why this...

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The Power Of New Beginnings

The Power Of New Beginnings

If you’ve recently experienced something disheartening or traumatic in your life, just the thought of starting over can seem like too much. And maybe you’ve heard someone say, “you can’t run from your problems.” But according to Psychology Today, this can’t be further...

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