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Creating a Better Mood

Creating a Better Mood

Is it possible to create a better mood for yourself?  And, if you can do it for yourself…can you do it for others?  If it is possible, why isn’t everyone always happy? It seems being happy is preferable to being in a bad mood, isn’t it? Studies have shown it is...

Are Parts of You Getting in Your Way?

Are Parts of You Getting in Your Way?

A common question about the art of allowing is why sometimes obstacles come up all around what you are manifesting in your life? You may feel like you’ve done everything “by the book,” but instead of all this good stuff raining down on you, you are just getting more...

Why Is Burnout So Dangerous?

Why Is Burnout So Dangerous?

At this moment in time, it’s very common to find yourself facing a possible burnout situation. It’s a word that seems to be spoken about rather a lot and there is an argument that by talking about it we are increasing the possibility. So, you may be wondering why this...

The Power Of New Beginnings

The Power Of New Beginnings

If you’ve recently experienced something disheartening or traumatic in your life, just the thought of starting over can seem like too much. And maybe you’ve heard someone say, “you can’t run from your problems.” But according to Psychology Today, this can’t be further...

Can You “Bounce Back” from Burnout?

Can You “Bounce Back” from Burnout?

If you have found yourself feeling burned out, you're probably feeling pretty hopeless about your situation exhausted and perhaps lost. But don't worry, because as bad as the condition may feel, there are ways you can recover or, as is commonly said, bounce back from...

Reduce Your Risk of Burnout with These 3 Tips

Reduce Your Risk of Burnout with These 3 Tips

Burnout is a real and quite damaging condition. Once you find yourself suffering from burnout, it can be difficult to turn your life around, with some people I speak to taking up to 2 years to feel fully back to who they are. This is why it is necessary to take steps...

How Can We Avoid Burnout?

How Can We Avoid Burnout?

This matters. It matters for you if you the person reading this, and it matters to others who might be in your sphere of responsibility as a parent, teacher or line manager. Burnout is a serious condition caused by extreme long-term stress in either a person's...

5 Useless Beliefs That Block Inner Peace

5 Useless Beliefs That Block Inner Peace

Many people look to outside factors and their surroundings in an attempt to find inner peace without even realizing it. Inner peace can only come within and stems from our deeply rooted beliefs about ourselves and the way we react to different situations.            ...

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