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Learning How to Say No

Learning How to Say No

Learning How to Say No This is one of the big problem areas in the workplace, that is also a source of a lot of stress for so many people. It’s quite natural to want to be helpful at work. People come up to you and ask for your help all the time. Your boss gives you...

5 Ways to Become a Calmer Person

5 Ways to Become a Calmer Person

5 Ways to Become a Calmer Person We hear a lot about how to be calm and why calmness is essential. But why?! What does “calm” really do for someone? If you’re feeling like being calm gets in the way of your motivation and achievement-focused mentality, you’re not...

Why is it Important to “Unwind”?

Why is it Important to “Unwind”?

Why is it Important to “Unwind”? Moving on, let's take a look at why it's so important to unwind at all. At first glance, the idea of unwinding might be thought of as one of those "good" ideas, but not a crucial one. What you might not realize is just how much being...

Be Kind, Unwind

Be Kind, Unwind

Be Kind, Unwind It's Friday! (somewhere) and time to unwind. The concept of unwinding is something everyone is already familiar with. It’s the feeling you have when you step through the door of your house after a tough day, or a tough week ... or even just the first...

Do you feel comfortably numb?

Do you feel comfortably numb?

We can be physiologically experiencing stress yet mentally numb to it because we’ve become so accustomed to it. Some have become so adapted to the daily pressures, irritations and annoyances of life that it starts to seem normal. Yet the small stresses accumulate...

5 Ways To Boost Your Focus And Concentration

5 Ways To Boost Your Focus And Concentration

5 Ways To Boost Your Focus And Concentration Do you find yourself struggling to focus on tasks for prolonged periods of time, regularly notice yourself daydreaming or struggling to recollect your thoughts once your concentration wanes? If this is the case, you can...

Live Life On Your Terms

Live Life On Your Terms

Whose life is this anyway? We spend way too much time worrying about other people. We want to fit in. We want what the other person has. There's a lot of reasons to toe the line, but is it good for us?  Too much time spent worrying about what other people are thinking...

Common Roadblocks to Getting into Creative Flow

Common Roadblocks to Getting into Creative Flow

You know the feeling. There’s a deadline looming, and your mind has gone completely blank. Nothing, nada. It’s like your brain has frozen. Luckily the latest research shows us the most common roadblocks to creativity, and how to move past them and get on with the...

Can You Change Your Thoughts? Of course you can!

Can You Change Your Thoughts? Of course you can!

OK, so if you say I can, how? Well here is my top 3 suggestions for you. 1.    Strive toward improvement–not perfection. I can already hear the perfections reading this just hating this idea, but be brave and give it a go. A common negative thought that gets in the...

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