by Martin Daubney | Jan 14, 2022 | stress
Be Kind, Unwind It’s Friday! (somewhere) and time to unwind. The concept of unwinding is something everyone is already familiar with. It’s the feeling you have when you step through the door of your house after a tough day, or a tough week … or even just...
by Martin Daubney | Dec 3, 2021 | stress
I think I sleep well but I wake up tired and feel tired all the time. A client recently said, “I think I sleep well but I wake up tired and feel tired all the time. When will it go away? I’m just sick and tired of feeling sick and tired.” I do remember, many years...
by Martin Daubney | Nov 24, 2021 | stress
We can be physiologically experiencing stress yet mentally numb to it because we’ve become so accustomed to it. Some have become so adapted to the daily pressures, irritations and annoyances of life that it starts to seem normal. Yet the small stresses accumulate...
by Martin Daubney | Nov 11, 2021 | stress
5 Ways To Boost Your Focus And Concentration Do you find yourself struggling to focus on tasks for prolonged periods of time, regularly notice yourself daydreaming or struggling to recollect your thoughts once your concentration wanes? If this is the case, you can...
by Martin Daubney | Jul 12, 2021 | stress
Whose life is this anyway? We spend way too much time worrying about other people. We want to fit in. We want what the other person has. There’s a lot of reasons to toe the line, but is it good for us? Too much time spent worrying about what other people are...
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