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Learning How to Say No

Learning How to Say No

by Martin Daubney | May 10, 2022 | stress

Learning How to Say No This is one of the big problem areas in the workplace, that is also a source of a lot of stress for so many people. It’s quite natural to want to be helpful at work. People come up to you and ask for your help all the time. Your boss gives you...
5 Ways to Become a Calmer Person

5 Ways to Become a Calmer Person

by Martin Daubney | Feb 17, 2022 | stress

5 Ways to Become a Calmer Person We hear a lot about how to be calm and why calmness is essential. But why?! What does “calm” really do for someone? If you’re feeling like being calm gets in the way of your motivation and achievement-focused mentality, you’re not...
Why is it Important to “Unwind”?

Why is it Important to “Unwind”?

by Martin Daubney | Jan 24, 2022 | stress

Why is it Important to “Unwind”? Moving on, let’s take a look at why it’s so important to unwind at all. At first glance, the idea of unwinding might be thought of as one of those “good” ideas, but not a crucial one. What you might not realize...
Be Kind, Unwind

Be Kind, Unwind

by Martin Daubney | Jan 14, 2022 | stress

Be Kind, Unwind It’s Friday! (somewhere) and time to unwind. The concept of unwinding is something everyone is already familiar with. It’s the feeling you have when you step through the door of your house after a tough day, or a tough week … or even just...
Tired all the time? Fatigue and what you can do about it.

Tired all the time? Fatigue and what you can do about it.

by Martin Daubney | Dec 3, 2021 | stress

I think I sleep well but I wake up tired and feel tired all the time. A client recently said, “I think I sleep well but I wake up tired and feel tired all the time. When will it go away? I’m just sick and tired of feeling sick and tired.” I do remember, many years...
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Recent Posts

  • Learning How to Say No
  • 5 Ways to Become a Calmer Person
  • Why is it Important to “Unwind”?
  • Be Kind, Unwind
  • Tired all the time? Fatigue and what you can do about it.

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    Learning How to Say No

    Learning How to Say No

    May 10, 2022

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