• Home
  • About
  • trainings
    • Clear your Head to get Ahead
    • EMOTIONAL INTELLIGENCE FOR LEADERS
    • STRENGTHS BASED COACHING & WORKSHOP
    • PERSONAL EFFECTIVENESS AT WORK
    • PERSONAL EXELLENCE AT WORK
    • THE COACHING MANAGER
  • Assessment
  • Blog
  • Contact
LEt's talk
How House Plants Can Reduce Your Stress
  • Follow
  • Follow
  • Follow
How House Plants Can Reduce Your Stress

How House Plants Can Reduce Your Stress

Want a quick hack that can improve your stress and help your health in a number of other ways? Then just get some plants and put them around your home!

Plants in your home have been shown in countless studies to be highly effective for improving mood and general health and there are a number of reasons for this. Read on and we’ll examine why house plants are so useful for stress levels and how you can benefit from them.

The Effect of Plants on Stress

It has been known for a while now that having plants around can help to combat stress, depression and other negative emotions. In fact, many businesses are encouraged to add plants to their office environments in order to help their staff deal with large workloads and to combat feelings of stress.

So what’s going on?

Well, the effect harkens back to our days in the wild. When we were still evolving, we would have had to seek our vegetation in order to stay alive. In the African savanna, seeing large patches of green would have meant that we had found areas rich in natural resources. Here we would be able to find food, shelter, hydration and nourishment.

As such, it seems that we still have a similar response to seeing plants. Our bodies still respond by engaging our ‘rest and digest’ state via parasympathetic nervous system activation. Our heartrates slow down and we become more relaxed.

Even just seeing the color green has been shown to have this effect!

Other Effects

There are other benefits of having plants around too. One is that they can help to improve creativity. This is a byproduct of increased restfulness – and there’s a lot of evidence to suggest that we are at our most creative when we’re more relaxed. This way we lose the ‘tunnel vision’ that comes from stress and focus and instead we’re able to explore different ideas and alternative solutions to problems. Having plants around helps us to get into this state of mind and thus helps us discover more novel and creative solutions to our problems.

Plants can also help to boost our general health by cleaning the air and increasing oxygen. This has again been shown in several studies and it has been suggested that we should keep a few plants around for every family member to improve air quality.

POPULAR ARTICLES

How House Plants Can Reduce Your Stress

RELATED ARTICLES

Jul 06 2023
stress

Reducing Stress and Thriving in the Corporate World: The Power of Peak Performance

Reducing Stress and Thriving in the Corporate World: The Power of Peak Performance Understanding stress in the corporate world Stress has become an ever-present reality...
Read More
Oct 20 2022
stress

Use the Pomodoro Technique to Make the Most Out of Your Day

Use the Pomodoro Technique to Make the Most Out of Your Day The Pomodoro Technique is a time-management practice invented by Francesco Cirillo, a late 1980s university...
Read More
Aug 11 2022
stress

How to Deal with Constantly Feeling Overwhelmed

How to Deal with Constantly Feeling Overwhelmed Do you get tense just thinking about all of the responsibilities you have? If so, you probably deal with feelings of...
Read More
May 10 2022
stress

Learning How to Say No

Learning How to Say No This is one of the big problem areas in the workplace, that is also a source of a lot of stress for so many people. It’s quite natural to want to...
Read More
Feb 17 2022
stress

5 Ways to Become a Calmer Person

5 Ways to Become a Calmer Person We hear a lot about how to be calm and why calmness is essential. But why?! What does “calm” really do for someone? If you’re feeling...
Read More
Jan 24 2022
stress

Why is it Important to “Unwind”?

Why is it Important to “Unwind”? Moving on, let's take a look at why it's so important to unwind at all. At first glance, the idea of unwinding might be thought of as...
Read More

Get Appointment

Contact our Office

Trainings

About Us

Clear Your Head to Get Ahead

Mental Health First Aid training

Performance Management

Read more

Useful Links

E

Inspire coaching

E

Hypnotherapy

E

NLP coaching

From the Blog

Reducing Stress and Thriving in the Corporate World: The Power of Peak Performance

Reducing Stress and Thriving in the Corporate World: The Power of Peak Performance

Jul 6, 2023

Contact Us

Riehenstrasse 64
4058 Basel

+41 76 325 90 00

+41 76 325 90 00

    Terms & Conditions |Privacy Policy
  • Follow
  • Follow