• Home
  • About
  • trainings
    • Clear your Head to get Ahead
    • EMOTIONAL INTELLIGENCE FOR LEADERS
    • STRENGTHS BASED COACHING & WORKSHOP
    • PERSONAL EFFECTIVENESS AT WORK
    • PERSONAL EXELLENCE AT WORK
    • THE COACHING MANAGER
  • Assessment
  • Blog
  • Contact
LEt's talk
How to Break Down Your Stress to Get Rid of It
  • Follow
  • Follow
  • Follow
How to Break Down Your Stress to Get Rid of It

How to Break Down Your Stress to Get Rid of It

When most of us are stressed, it is for a reason. We are stressed for instance because of our work, because of a deadline or because of debt. Knowing what is causing the stress helps us to at least contextualize it and gives us hope that someday we might escape its clutches, but for many of us that is not enough. 

But if you break that stress down further and if you really get to know it, then you might just find that it starts to come apart and that it becomes much more manageable.

Make Your Stress Smaller

The trick is to break down your stress into specific things – into manageable chunks that you can deal with – and then to deal with the constituent parts.

So let’s take a look at one of the biggest culprits: work. If your main stressor is work, then chances are that you can break this down further to identify precisely what it is about work that stresses you out. Here are some examples of aspects of our jobs that make us stressed:

  • Looming deadlines
  • Angry bosses
  • Unpleasant colleagues
  • Uncomfortable workspaces
  • Busy, long commutes
  • Things you would rather be doing
  • Wearing work clothes
  • Making calls
  • Speaking in public
  • Having too much to do

All these things can make us feel stressed about our jobs and most likely there are a number of these things playing on your mind. 

But now you’ve broken it all down and you know the specifics, you should find it becomes much easier to start dealing with the problems individually.

So for instance: if you have a colleague you don’t like, you could ask to be moved to another part of the office. Likewise, if your workspace is uncomfortable, you could speak to HR about getting a new chair, or you could put a plant on your desk. Don’t like the long commute? How about looking into a lift share, or finding an alternative route. Workload too big? Then again, speak to someone and ask to have it shared!

Likewise, you might find that other ‘big’ stresses in your life can be made easier when you break them down into their smaller constituents. Stressed about debt? Then perhaps one aspect of that is not being able to afford things – in which case writing a budget could help. Another aspect could be worrying about your credit score, in which case you could talk to your bank manager or a debt advisor.

POPULAR ARTICLES

How to Break Down Your Stress to Get Rid of It

RELATED ARTICLES

Jul 06 2023
stress

Reducing Stress and Thriving in the Corporate World: The Power of Peak Performance

Reducing Stress and Thriving in the Corporate World: The Power of Peak Performance Understanding stress in the corporate world Stress has become an ever-present reality...
Read More
Oct 20 2022
stress

Use the Pomodoro Technique to Make the Most Out of Your Day

Use the Pomodoro Technique to Make the Most Out of Your Day The Pomodoro Technique is a time-management practice invented by Francesco Cirillo, a late 1980s university...
Read More
Aug 11 2022
stress

How to Deal with Constantly Feeling Overwhelmed

How to Deal with Constantly Feeling Overwhelmed Do you get tense just thinking about all of the responsibilities you have? If so, you probably deal with feelings of...
Read More
May 10 2022
stress

Learning How to Say No

Learning How to Say No This is one of the big problem areas in the workplace, that is also a source of a lot of stress for so many people. It’s quite natural to want to...
Read More
Feb 17 2022
stress

5 Ways to Become a Calmer Person

5 Ways to Become a Calmer Person We hear a lot about how to be calm and why calmness is essential. But why?! What does “calm” really do for someone? If you’re feeling...
Read More
Jan 24 2022
stress

Why is it Important to “Unwind”?

Why is it Important to “Unwind”? Moving on, let's take a look at why it's so important to unwind at all. At first glance, the idea of unwinding might be thought of as...
Read More

Get Appointment

Contact our Office

Trainings

About Us

Clear Your Head to Get Ahead

Mental Health First Aid training

Performance Management

Read more

Useful Links

E

Inspire coaching

E

Hypnotherapy

E

NLP coaching

From the Blog

Reducing Stress and Thriving in the Corporate World: The Power of Peak Performance

Reducing Stress and Thriving in the Corporate World: The Power of Peak Performance

Jul 6, 2023

Contact Us

Riehenstrasse 64
4058 Basel

+41 76 325 90 00

+41 76 325 90 00

    Terms & Conditions |Privacy Policy
  • Follow
  • Follow